Ever Feel Like You’re Always “On”?
For teachers, the answer is often “Yes.” From the moment we walk into the classroom, it feels like we’re stepping into a role that we’re expected to carry with us everywhere—even when we’re off the clock. And while teaching is definitely more than a job, it shouldn’t mean we have to live as “Teacher” 24/7. We’re real people with lives, interests, and personalities that go beyond the classroom.
Social Media and the “Perfect Teacher” Pressure
These days, social media adds a whole new layer to this. The lines between personal and professional life blur, making it feel like anyone—students, parents, even school staff, & leader— can check in on our lives outside of work with just a few clicks. Whether we’re out with friends, sharing personal passions, or just having a laugh online, there’s this underlying pressure to always maintain a “respectable” image.
But Why Shouldn’t We Have a Life?
The truth is, what we do outside of school matters. Our lives beyond the classroom are what make us relatable, creative, and human. We need that time to recharge and do the things that bring us joy, whether that’s spending time with family, picking up a new hobby, or just being able to relax without worrying about who’s watching. It’s what keeps us balanced and helps us show up as better, more energized teachers for our students.
Finding Balance: A Few Realistic Ideas
So how do we stay professional without sacrificing who we are?
1. Set Boundaries with Social Media: Some teachers create separate accounts for personal and professional life to keep a bit of separation. Others choose to keep it private altogether. Whatever the choice, having those boundaries lets us stay genuine and focus on what we love to do without feeling scrutinized.
2. Prioritize Downtime: There’s no need to feel guilty about taking time for yourself. Whether it’s catching up on Netflix, going for a night out, or just enjoying family time, these moments are crucial. Taking care of ourselves helps us bring a fuller, more present version of ourselves to the classroom.
3. Embrace Being Human: Schools and communities sometimes forget that teachers are people too. Advocating for policies that protect our privacy and support our mental well-being benefits everyone—students, families, and teachers alike.
The Bottom Line
Teaching is a passion, but it’s just one part of who we are. We’re not only educators; we’re friends, partners, parents, artists, explorers, and so much more. When we’re given space to live as ourselves outside the classroom, we can show up even better for our students. Let’s keep that balance in check so we can be our best selves at work—and at home.
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